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Training Log Archive: patschi.

In the 7 days ending Feb 4:

activity # timemileskm+m
  running3 1:47:17 11.37(9:26) 18.3(5:52) 50
  strength1 20:00
  teamsports1 20:00
  Total4 2:27:17 11.37 18.3 50

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MoTuWeThFrSaSu

Saturday Feb 3 #

running 35:27 [2] 6.24 km (5:41 / km) +50m 5:28 / km
ahr:169 max:204 shoes: Asics DynaFlyte

Friday Feb 2 #

running 41:55 [2] 6.99 km (6:00 / km)
ahr:164 max:182 shoes: Asics DynaFlyte

Thursday Feb 1 #

running 29:55 [2] 5.07 km (5:54 / km)
ahr:169 max:186 shoes: Asics DynaFlyte

Tuesday Jan 30 #

strength 20:00 [1]

teamsports 20:00 [1]

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