Training Log Archive: patschi.In the 7 days ending Feb 24, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Feb 24, 2018 #
running 59:00 [2] 9.86 km (5:59 / km) +175m 5:30 / km
shoes: Asics DynaFlyte
Friday Feb 23, 2018 #
running 30:00 [4] 6.69 km (4:29 / km)
ahr:170 max:186 shoes: Asics DynaFlyte
running warm up/down 29:00 [2] 4.5 km (6:27 / km)
shoes: Asics DynaFlyte
Thursday Feb 22, 2018 #
running 42:50 [2] 8.27 km (5:11 / km)
shoes: Asics DynaFlyte
strength 30:00 [3]
Wednesday Feb 21, 2018 #
running 30:18 [2] 5.47 km (5:32 / km)
shoes: Asics DynaFlyte
Tuesday Feb 20, 2018 #
running intervals 10:30 [5] 2.96 km (3:33 / km) +10m 3:29 / km
shoes: Asics DynaFlyte
running warm up/down 50:00 [2] 7.09 km (7:03 / km) +50m 6:49 / km
shoes: Asics DynaFlyte
strength 25:00 [1]
Sunday Feb 18, 2018 #
o-training 1:35:00 [2] **** 7.73 km (12:17 / km) +130m 11:20 / km
spiked:22/31c shoes: inov8 x-talon 212 '16
o-training 32:00 [3] *** 2.95 km (10:51 / km) +130m 8:53 / km
spiked:9/13c shoes: inov8 x-talon 212 '16
running warm up/down 20:00 [1] 2.59 km (7:43 / km)
shoes: inov8 x-talon 212 '16