Training Log Archive: patschi.In the 7 days ending Apr 19, 2018:
|
« | » |
| » now | |||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th |
running intervals 12:00 [5] 2.62 km (4:35 / km) +150m 3:34 / km
ahr:162 max:180 shoes: Asics DynaFlyte
running warm up/down 22:00 [2] 2.82 km (7:48 / km) +150m 6:10 / km
shoes: inov8 - arctictalon 275 '17
competition 39:44 [4] *** 4.76 km (8:21 / km) +100m 7:33 / km
spiked:14/18c shoes: inov8 - arctictalon 275 '17