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Training Log Archive: patschi.

In the 7 days ending Apr 22, 2018:

activity # timemileskm+m
  running5 2:39:09 17.01(9:21) 27.38(5:49) 240
  strength3 2:35:00
  competition2 1:43:55 7.24(14:21) 11.65(8:55) 57022 /35c62%
  swimming1 48:00 0.62(1:17:15) 1.0(48:00)
  Total9 7:46:04 24.87 40.03 81022 /35c62%

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MoTuWeThFrSaSu

Sunday Apr 22, 2018 #

running warm up/down 7:00 [1] 1.2 km (5:50 / km)
shoes: inov8 - arctictalon 275 '17

competition (SAXBO) 36:06 [5] *** 4.1 km (8:48 / km) +260m 6:41 / km
ahr:176 max:200 spiked:12/17c shoes: inov8 - arctictalon 275 '17

Saturday Apr 21, 2018 #

running warm up/down 7:00 [2] 1.2 km (5:50 / km)
shoes: inov8 - arctictalon 275 '17

competition (SAXBO) 1:07:49 [5] *** 7.55 km (8:59 / km) +310m 7:27 / km
ahr:175 max:193 spiked:10/18c shoes: inov8 - arctictalon 275 '17

Friday Apr 20, 2018 #

Note
(rest day)

Thursday Apr 19, 2018 #

12 PM

strength 1:15:00 [2]
shoes: Asics Gel Rocket

9 PM

running 32:26 [2] 5.74 km (5:39 / km) +20m 5:33 / km
shoes: Adidas adizero tempo

Wednesday Apr 18, 2018 #

8 AM

swimming 48:00 [3] 1.0 km (48:00 / km)

2 PM

running intervals 31:09 [5] 6.74 km (4:37 / km)
ahr:183 max:192 shoes: adidas supernova sqnce boost

running warm up/down 16:34 [2] 2.68 km (6:11 / km)
shoes: adidas supernova sqnce boost

Tuesday Apr 17, 2018 #

12 PM

strength 55:00 [2]
shoes: Asics Gel Rocket

6 PM

running intervals 12:00 [5] 2.62 km (4:35 / km) +150m 3:34 / km
ahr:162 max:180 shoes: Asics DynaFlyte

running warm up/down 53:00 [2] 7.2 km (7:22 / km) +70m 7:01 / km
ahr:157 max:170 shoes: Asics DynaFlyte

7 PM

strength 25:00 [2]

Monday Apr 16, 2018 #

Note
(rest day)

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