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Training Log Archive: patschi.

In the 7 days ending Apr 29:

activity # timemileskm+m
  strength2 1:35:00
  running2 1:01:00 6.75(9:02) 10.86(5:37) 100
  swimming1 50:00
  competition1 16:46 1.81(9:14) 2.92(5:45) 7012 /16c75%
  Total5 3:42:46 8.56 13.78 17012 /16c75%

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MoTuWeThFrSaSu

Wednesday Apr 25 #

8 AM

swimming 50:00 [2]

5 PM

competition (4. Lauf DD-Sprintserie ) 16:46 [4] *** 2.92 km (5:45 / km) +70m 5:08 / km
spiked:12/16c shoes: adidas supernova sqnce boost

running warm up/down 3:00 [1] 0.5 km (6:00 / km)
shoes: adidas supernova sqnce boost

Tuesday Apr 24 #

12 PM

strength 1:15:00 [3]
ahr:150 max:195 shoes: Asics Gel Rocket

Spinning, Beingeräte, Sprünge, Koordination, Slingtrainer,....
6 PM

running intervals 18:00 [5] 4.17 km (4:19 / km) +30m 4:10 / km
ahr:182 max:204 shoes: Asics DynaFlyte

3x6' (5' Pause)
4:09 - 4:20 - 4:30

Irgendwas lag heute in der Luft. Mächtig rumgekeucht. Und die lange Pause wirklich dringend gebraucht.

running warm up/down 40:00 [2] 6.19 km (6:28 / km) +70m 6:07 / km
ahr:170 max:182 shoes: Asics DynaFlyte

7 PM

strength 20:00 [1]
ahr:114 max:142

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