In the 7 days ending Oct 28, 2018:
running 2:02:06 intensity: (8:21 @1) + (24:02 @2) + (1:20:03 @3) + (9:40 @4) 19.63 km (6:13 / km) +168m 5:58 / km ahr:170 max:185 shoes: NewBalance Speedride Quicka RN
running long (Borsbergmeisterschaft) 1:30:34 intensity: (2:27 @1) + (11:07 @2) + (52:09 @3) + (24:50 @4) + (1 @5) 13.55 km (6:41 / km) +525m 5:36 / km ahr:174 max:195 shoes: Asics DynaFlyte
running 21:19 [2] 3.6 km (5:55 / km) +8m 5:51 / km ahr:146 max:166 shoes: Asics DynaFlyte
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