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Training Log Archive: patschi.

In the 7 days ending Nov 14, 2018:

activity # timemileskm+m
  running4 3:43:55 23.7(9:27) 38.14(5:52) 335
  strength3 1:36:32
  o-training1 1:04:22 4.49(14:20) 7.22(8:55) 1057 /13c53%
  cycling1 20:13
  Total8 6:45:02 28.19 45.36 4407 /13c53%
  [1-5]8 6:14:52

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ThFrSaSuMoTuWe

Wednesday Nov 14, 2018 #

7 PM

running 25:57 intensity: (55 @0) + (4:26 @1) + (19:58 @2) + (38 @3) 4.5 km (5:46 / km) +14m 5:41 / km
ahr:147 max:164 shoes: adidas supernova sqnce boost

C • nimm ne Lampe mit! 4

Tuesday Nov 13, 2018 #

6 PM

running 59:55 intensity: (10 @0) + (3 @1) + (50 @2) + (37:45 @3) + (21:07 @4) 10.94 km (5:29 / km) +128m 5:10 / km
ahr:171 max:187 shoes: Asics DynaFlyte

7 PM

strength 25:00 [2]

Monday Nov 12, 2018 #

6 PM

cycling warm up/down 20:13 intensity: (31 @0) + (1:19 @1) + (8:56 @2) + (9:06 @3) + (21 @4)
ahr:159 max:178 shoes: Asics Gel Rocket

strength 35:34 intensity: (2:01 @0) + (15:50 @1) + (2:11 @2) + (1:45 @3) + (13:47 @4)
ahr:158 max:186

Sunday Nov 11, 2018 #

2 PM

running 1:32:41 intensity: (3:31 @0) + (19:44 @1) + (40:40 @2) + (28:08 @3) + (38 @4) 14.88 km (6:14 / km) +170m 5:54 / km
ahr:152 max:177 shoes: Asics DynaFlyte

Saturday Nov 10, 2018 #

11 AM

o-training 1:04:22 intensity: (1:36 @0) + (2:04 @1) + (13:52 @2) + (29:45 @3) + (17:00 @4) + (5 @5) ** 7.22 km (8:55 / km) +105m 8:19 / km
ahr:165 max:191 spiked:7/13c shoes: inov8 - arctictalon 275 '17

C • Für normale DL1 kommts mit ... 5

Friday Nov 9, 2018 #

9 AM

running 45:22 intensity: (54 @0) + (6:44 @1) + (16:13 @2) + (16:09 @3) + (5:22 @4) 7.82 km (5:48 / km) +24m 5:43 / km
ahr:158 max:179 shoes: Asics DynaFlyte

Thursday Nov 8, 2018 #

5 PM

strength 35:58 intensity: (20:32 @0) + (12:42 @1) + (2:44 @2)
ahr:130 max:159 shoes: Asics Gel Rocket

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