In the 7 days ending Jan 27, 2019:
Skiing warm up/down 35:00 [1] 4.0 km (8:45 / km) +130m 7:32 / km
Ski-O 1:11:11 intensity: (4 @0) + (1:10:28 @1) + (39 @2) ** 11.54 km (6:10 / km) +300m 5:28 / km ahr:128 max:172 spiked:26/33c
Skiing warm up/down 20:44 [1] 2.49 km (8:19 / km) +51m 7:33 / km ahr:121 max:162
Ski-O 32:42 intensity: (30:57 @1) + (1:45 @2) ** 4.02 km (8:08 / km) +61m 7:33 / km ahr:142 max:176 spiked:7/12c
Skiing 1:15:00 [1] 10.0 km (7:30 / km) +50m 7:19 / km
running 21:21 intensity: (20:38 @1) + (43 @2) 4.01 km (5:19 / km) ahr:153 max:172 shoes: NewBalance 860 v8
strength 32:03 [1] ahr:108 max:155
running 30:06 intensity: (30:01 @1) + (5 @2) 5.23 km (5:46 / km) +16m 5:40 / km ahr:143 max:164 shoes: Asics DynaFlyte
running 45:28 intensity: (5 @0) + (10:16 @1) + (15:51 @2) + (19:16 @3) 8.24 km (5:31 / km) +22m 5:27 / km ahr:169 max:188 shoes: Asics DynaFlyte
running 55:58 intensity: (12:36 @1) + (13:56 @2) + (14:35 @3) + (14:51 @4) 9.46 km (5:55 / km) +28m 5:50 / km ahr:175 max:199 shoes: NewBalance 860 v8
strength 15:00 [1]
running 29:34 intensity: (17:38 @1) + (11:56 @2) 5.45 km (5:25 / km) ahr:156 max:179 shoes: NewBalance 860 v8
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