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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Mar 10:

activity # timemileskm+m
  inline skating3 5:06:54 45.37(6:46) 73.02(4:12) 231
  cycling3 4:20:00 51.16 82.33 613
  strength3 2:12:53
  swimming1 43:39 1.15(37:58) 1.85(23:36)
  Alternativ1 16:12
  Total10 12:39:38 97.68 157.2 844

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MoTuWeThFrSaSu

Saturday Mar 9 #

1 PM

inline skating 3:30:20 intensity: (3:29:37 @1) + (43 @2) 50.11 km (4:12 / km) +223m 4:06 / km
ahr:124 max:170

Friday Mar 8 #

9 AM

Alternativ (Ellipsentrainer) 16:12 intensity: (5:51 @1) + (9:28 @2) + (53 @3)
ahr:161 max:188

strength 45:00 [1]
ahr:111 max:137

7 PM

swimming 43:39 [2] 1.85 km (23:36 / km)

Thursday Mar 7 #

3 PM

inline skating 48:30 [1] 11.41 km (4:15 / km) +7m 4:14 / km
ahr:135 max:163

5 PM

inline skating 48:04 intensity: (44:20 @1) + (3:42 @2) + (2 @3) 11.5 km (4:11 / km)
ahr:142 max:181

7 PM

strength 40:30 [1]
ahr:121 max:161

Wednesday Mar 6 #

8 AM

cycling 10:00 [1]
shoes: Asics Gel Rocket

9 AM

strength 47:23 [1]
ahr:107 max:131 shoes: Asics Gel Rocket

Tuesday Mar 5 #

11 AM

cycling 2:25:00 [1] 45.87 km (19.0 kph) +264m
ahr:126 max:160

Monday Mar 4 #

2 PM

cycling 1:45:00 [1] 36.47 km (20.8 kph) +349m
ahr:156 max:185

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