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Training Log Archive: patschi.

In the 7 days ending Mar 15, 2019:

activity # timemileskm+m
  inline skating2 4:49:38 43.65(6:38) 70.25(4:07) 234
  strength3 2:37:13
  swimming1 1:02:10 1.12(55:35) 1.8(34:32)
  Alternativ2 40:00
  Total6 9:09:01 44.77 72.05 234

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Friday Mar 15, 2019 #

10 AM

Alternativ (Ellipsentrainer) 10:00 intensity: (8:45 @1) + (43 @2) + (32 @3)
ahr:140 max:189 shoes: Asics Gel Rocket

strength 1:01:46 [1]
ahr:121 max:160 shoes: Asics Gel Rocket

7 PM

swimming 1:02:10 [1] 1.8 km (34:32 / km)

Thursday Mar 14, 2019 #

6 PM

strength 45:27 intensity: (42:36 @1) + (2:48 @2) + (3 @3)
ahr:138 max:182

Wednesday Mar 13, 2019 #

4 PM

inline skating 1:19:18 [1] 20.14 km (3:56 / km) +11m 3:56 / km
ahr:107 max:162

Tuesday Mar 12, 2019 #

10 AM

Alternativ (Ellipsentrainer) 30:00 intensity: (9:56 @1) + (3:05 @2) + (5:30 @3) + (11:22 @4) + (7 @5)
ahr:172 max:201 shoes: Asics Gel Rocket

strength 50:00 [1]
ahr:105 max:157 shoes: Asics Gel Rocket

Saturday Mar 9, 2019 #

1 PM

inline skating 3:30:20 intensity: (3:29:37 @1) + (43 @2) 50.11 km (4:12 / km) +223m 4:06 / km
ahr:124 max:170

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