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Training Log Archive: patschi.

In the 7 days ending Mar 17, 2019:

activity # timemileskm+m
  strength3 2:37:13
  inline skating1 1:19:18 12.52(6:20) 20.14(3:56) 11
  swimming1 1:02:10 1.12(55:35) 1.8(34:32)
  Alternativ2 40:00
  running1 20:03 1.83(10:57) 2.95(6:48)
  Total6 5:58:44 15.47 24.89 11

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2:13
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MoTuWeThFrSaSu

Sunday Mar 17, 2019 #

3 PM

running 20:03 intensity: (6:15 @1) + (2:37 @2) + (11:09 @3) + (2 @4) 2.95 km (6:48 / km)
ahr:173 max:190 shoes: NewBalance 860 v8

C • Sandkasten 4

Friday Mar 15, 2019 #

10 AM

Alternativ (Ellipsentrainer) 10:00 intensity: (8:45 @1) + (43 @2) + (32 @3)
ahr:140 max:189 shoes: Asics Gel Rocket

strength 1:01:46 [1]
ahr:121 max:160 shoes: Asics Gel Rocket

7 PM

swimming 1:02:10 [1] 1.8 km (34:32 / km)

C • Jipiii! 1

Thursday Mar 14, 2019 #

6 PM

strength 45:27 intensity: (42:36 @1) + (2:48 @2) + (3 @3)
ahr:138 max:182

Wednesday Mar 13, 2019 #

4 PM

inline skating 1:19:18 [1] 20.14 km (3:56 / km) +11m 3:56 / km
ahr:107 max:162

C • Also ich hatte vorgestern j... 2

Tuesday Mar 12, 2019 #

10 AM

Alternativ (Ellipsentrainer) 30:00 intensity: (9:56 @1) + (3:05 @2) + (5:30 @3) + (11:22 @4) + (7 @5)
ahr:172 max:201 shoes: Asics Gel Rocket

strength 50:00 [1]
ahr:105 max:157 shoes: Asics Gel Rocket

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