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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Mar 24:

activity # timemileskm+m
  cycling4 3:52:34 49.94(12.9/h) 80.37(20.7/h) 596
  inline skating2 2:04:44 22.2(5:37) 35.73(3:29) 7
  strength2 1:27:53
  Alternativ1 15:00
  o-training1 13:13 0.94(14:06) 1.51(8:46)
  Total8 7:53:24 73.08 117.6 602
  [1-5]7 7:38:36

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Sunday Mar 24 #

4 PM

cycling 2:12:28 intensity: (2:12:06 @1) + (22 @2) 47.9 km (21.7 kph) +304m
ahr:141 max:170

Saturday Mar 23 #

12 PM

o-training 13:13 intensity: (7:43 @1) + (5:28 @2) + (2 @3) 1.51 km (8:46 / km)
ahr:156 max:182 shoes: NewBalance 860 v8

4 PM

cycling 52:31 intensity: (46:52 @1) + (5:39 @2) 15.73 km (18.0 kph) +231m
ahr:152 max:179

Friday Mar 22 #

4 PM

inline skating 1:04:44 [1] 18.0 km (3:36 / km)
ahr:142 max:160

Thursday Mar 21 #

11 AM

Alternativ 15:00 intensity: (7:02 @1) + (7:12 @2) + (46 @3)
ahr:156 max:184

strength 45:00 intensity: (43:13 @1) + (1:43 @2) + (4 @3)
ahr:136 max:181

Wednesday Mar 20 #

4 PM

cycling 14:48 [0] 4.52 km (18.3 kph)
ahr:117 max:130

Tuesday Mar 19 #

6 PM

cycling 32:47 [1] 12.22 km (22.4 kph) +61m
ahr:141 max:162

strength 42:53 [1]
ahr:108 max:138

Monday Mar 18 #

5 PM

inline skating 1:00:00 [1] 17.73 km (3:23 / km) +7m 3:23 / km
ahr:101 max:160

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