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Training Log Archive: patschi.

In the 7 days ending Mar 31:

activity # timemileskm+m
  cycling2 3:21:05 38.13(11.4/h) 61.36(18.3/h) 245
  strength3 1:50:09
  running4 1:39:44 9.77 15.72 127
  Alternativ2 1:15:41
  o-training2 55:01 5.52(9:58) 8.89(6:11) 18016 /25c64%
  Total11 9:01:40 53.42 85.97 55116 /25c64%
  [1-5]11 9:01:37

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MoTuWeThFrSaSu

Sunday Mar 31 #

running warm up/down 10:00 [1]
shoes: VJ Sarva '18

9 AM

o-training (OL-OL) 32:15 intensity: (16:43 @1) + (13:38 @2) + (1:54 @3) ** 4.79 km (6:44 / km) +123m 5:58 / km
ahr:162 max:188 spiked:7/10c shoes: VJ Sarva '18

Saturday Mar 30 #

2 PM

cycling 1:33:43 intensity: (1:22:21 @1) + (10:01 @2) + (1:21 @3) 20.64 km (13.2 kph) +200m
ahr:150 max:183

Friday Mar 29 #

8 AM

Alternativ (Elliptical) 10:00 [1]
ahr:131 max:151 shoes: Asics Gel Rocket

strength 45:00 [1]
ahr:104 max:157 shoes: Asics Gel Rocket

5 PM

cycling 1:47:22 intensity: (3 @0) + (1:46:13 @1) + (1:06 @2) 40.73 km (22.8 kph) +45m
ahr:139 max:176

Thursday Mar 28 #

6 PM

strength 40:09 [1]
ahr:92 max:147

Wednesday Mar 27 #

5 PM

running warm up/down 24:16 intensity: (23:31 @1) + (45 @2) 4.2 km (5:47 / km) +54m 5:26 / km
ahr:148 max:170 shoes: NewBalance 860 v8

6 PM

o-training 22:46 [3] ** 4.1 km (5:33 / km) +57m 5:12 / km
spiked:9/15c shoes: NewBalance 860 v8

7 PM

running 25:07 intensity: (6:29 @1) + (18:38 @2) 4.33 km (5:48 / km)
ahr:165 max:179 shoes: NewBalance 860 v8

Tuesday Mar 26 #

6 PM

running 21:35 intensity: (12:26 @1) + (9:09 @2) 3.65 km (5:55 / km) +60m 5:28 / km
ahr:155 max:179 shoes: NewBalance 860 v8

strength 25:00 [1]
ahr:97 max:121

running 18:46 intensity: (17:41 @1) + (1:03 @2) + (2 @3) 3.55 km (5:17 / km) +13m 5:12 / km
ahr:148 max:182 shoes: NewBalance 860 v8

Monday Mar 25 #

5 PM

Alternativ (Aquajoggen) 1:05:41 [1]
ahr:131 max:161

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