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Training Log Archive: patschi.

In the 7 days ending Apr 7:

activity # timemileskm+m
  running5 2:17:55 12.73(10:50) 20.49(6:44) 276
  competition2 1:25:19 6.54(13:03) 10.53(8:06) 5016 /26c61%
  strength2 1:19:16
  o-training1 52:12 3.61(14:29) 5.8(9:00) 9114 /19c73%
  Alternativ2 45:27
  swimming1 31:43 0.68(46:24) 1.1(28:50)
  Total7 7:11:52 23.56 37.92 41730 /45c66%
  [1-5]7 7:11:23

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MoTuWeThFrSaSu

Sunday Apr 7 #

10 AM

running warm up/down 9:51 intensity: (9:45 @1) + (6 @2) 1.37 km (7:11 / km) +31m 6:28 / km
ahr:145 max:166 shoes: VJ Sarva '18

competition 42:07 intensity: (21:32 @1) + (18:21 @2) + (2:14 @3) *** 4.94 km (8:31 / km) +28m 8:17 / km
ahr:162 max:188 spiked:5/11c shoes: VJ Sarva '18

running warm up/down 17:45 intensity: (7:01 @1) + (10:43 @2) + (1 @3) 1.81 km (9:48 / km) +27m 9:07 / km
ahr:155 max:181 shoes: NewBalance 860 v8

Saturday Apr 6 #

1 PM

running warm up/down 10:32 [1] 1.11 km (9:27 / km) +49m 7:45 / km
ahr:137 max:157 shoes: VJ Sarva '18

running warm up/down 3:38 [1] 0.57 km (6:24 / km)
ahr:137 max:148 shoes: VJ Sarva '18

competition 43:12 intensity: (22 @0) + (13:55 @1) + (6:57 @2) + (16:03 @3) + (5:55 @4) *** 5.59 km (7:44 / km) +22m 7:35 / km
ahr:170 max:199 spiked:11/15c shoes: VJ Sarva '18

5 PM

running 16:36 intensity: (7:02 @1) + (9:34 @2) 2.11 km (7:53 / km) +28m 7:23 / km
ahr:163 max:178 shoes: NewBalance 860 v8

Wednesday Apr 3 #

6 PM

running warm up/down 3:57 [1] 0.57 km (6:52 / km) +23m 5:45 / km
ahr:150 max:162 shoes: VJ Sarva '18

o-training 52:12 intensity: (23:36 @1) + (25:04 @2) + (3:32 @3) ** 5.8 km (9:00 / km) +91m 8:20 / km
ahr:163 max:188 spiked:14/19c shoes: VJ Sarva '18

running warm up/down 7:52 intensity: (4:42 @1) + (3:10 @2) 1.27 km (6:11 / km)
ahr:161 max:171 shoes: VJ Sarva '18

Tuesday Apr 2 #

6 PM

running 1:07:44 intensity: (7 @0) + (21:09 @1) + (38:34 @2) + (7:19 @3) + (35 @4) 11.67 km (5:48 / km) +118m 5:31 / km
ahr:166 max:196 shoes: NewBalance 860 v8

strength 24:16 [1]
ahr:98 max:118

Monday Apr 1 #

9 AM

Alternativ (Ellipsentrainer) 10:00 [1]
ahr:139 max:154 shoes: Asics Gel Rocket

strength 55:00 [1]
ahr:106 max:168 shoes: Asics Gel Rocket

5 PM

Alternativ (Aquajoggen) 35:27 [1]
ahr:93 max:111

swimming 31:43 [2] 1.1 km (28:50 / km)

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