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Training Log Archive: patschi.

In the 7 days ending Apr 14:

activity # timemileskm+m
  o-training6 7:07:47 24.07(17:47) 38.73(11:03) 61339 /61c63%
  running4 56:54 2.99 4.81 115
  competition1 50:18 3.24(15:32) 5.21(9:39)9 /15c60%
  strength1 19:30
  Total10 9:14:29 30.3 48.76 72848 /76c63%

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MoTuWeThFrSaSu

Sunday Apr 14 #

o-training 1:00:00 [2] **** 5.0 km (12:00 / km)
spiked:2/3c shoes: VJ Sarva '18

Saturday Apr 13 #

11 AM

running warm up/down 7:00 [1]
shoes: VJ Sarva '18

12 PM

competition (Lordagskjappen) 50:18 intensity: (20:48 @1) + (29:18 @2) + (12 @3) **** 5.21 km (9:39 / km)
ahr:165 max:187 spiked:9/15c shoes: VJ Sarva '18

running warm up/down 9:24 intensity: (2:33 @1) + (6:49 @2) + (2 @3) 1.5 km (6:17 / km) +23m 5:50 / km
ahr:166 max:181 shoes: NewBalance 860 v8

Thursday Apr 11 #

3 PM

o-training 1:19:50 intensity: (1:03:09 @1) + (16:41 @2) *** 7.58 km (10:32 / km) +101m 9:52 / km
ahr:156 max:177 spiked:11/16c shoes: VJ Sarva '18

Wednesday Apr 10 #

10 AM

o-training 50:34 intensity: (50:24 @1) + (10 @2) *** 5.8 km (8:43 / km) +67m 8:14 / km
ahr:150 max:166 spiked:8/10c shoes: VJ Sarva '18

11 AM

running warm up/down 18:00 [1]
shoes: NewBalance 860 v8

Tuesday Apr 9 #

9 AM

o-training 1:33:39 intensity: (1:16:52 @1) + (16:32 @2) + (15 @3) *** 8.44 km (11:06 / km) +104m 10:27 / km
ahr:154 max:184 spiked:9/16c shoes: VJ Sarva '18

4 PM

o-training 1:05:59 intensity: (51:02 @1) + (12:18 @2) + (2:39 @3) *** 5.19 km (12:42 / km) +210m 10:34 / km
ahr:149 max:186 spiked:5/6c shoes: VJ Sarva '18

Monday Apr 8 #

11 AM

o-training 1:17:45 intensity: (1:16:34 @1) + (1:11 @2) **** 6.72 km (11:35 / km) +131m 10:33 / km
ahr:134 max:174 spiked:4/10c shoes: VJ Sarva '18

4 PM

running 22:30 intensity: (15:52 @1) + (6:38 @2) 3.32 km (6:47 / km) +92m 5:58 / km
ahr:155 max:171 shoes: NewBalance 860 v8

strength 19:30 [1]
ahr:113 max:129

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