Training Log Archive: patschi.In the 7 days ending May 16, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Thursday May 16, 2019 #
running intervals 57:46 10.98 km (5:16 / km)
ahr:171 max:202 shoes: NewBalance 860 v8
Wednesday May 15, 2019 #
running 44:42 7.47 km (5:59 / km) +92m 5:38 / km
ahr:153 max:174 shoes: Asics Gel Pursue
Tuesday May 14, 2019 #
strength 50:00 [1]
ahr:97 max:159
running 21:51 [1] 3.97 km (5:30 / km)
ahr:134 max:143 shoes: NewBalance 860 v8
strength 22:08 [1]
ahr:89 max:120
Monday May 13, 2019 #
swimming 37:52 [2] 1.3 km (29:08 / km)
Alternativ (Aquajoggen) 26:49 [1] 0.3 km (1:29:23 / km)
ahr:134 max:156
Sunday May 12, 2019 #
running warm up/down 10:00 [1] 1.62 km (6:10 / km) +11m 5:58 / km
ahr:129 max:151 shoes: VJ Sarva '18
competition 1:16:51 *** 8.91 km (8:37 / km) +219m 7:41 / km
ahr:146 max:172 spiked:12/17c shoes: VJ Sarva '18
running warm up/down 11:00 1.76 km (6:15 / km) +21m 5:54 / km
ahr:165 max:180 shoes: NewBalance 860 v8
Saturday May 11, 2019 #
o-training 1:15:54 8.16 km (9:18 / km) +57m 8:59 / km
ahr:158 max:179 shoes: VJ Sarva '18
Friday May 10, 2019 #
o-training 1:05:20 6.46 km (10:07 / km) +112m 9:18 / km
ahr:146 max:187 spiked:4/7c shoes: VJ Sarva '18
o-training 1:05:09 *** 7.41 km (8:48 / km) +153m 7:58 / km
ahr:151 max:176 spiked:9/12c shoes: VJ Sarva '18