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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Jun 18, 2019:

activity # timemileskm+m
  o-training3 3:52:16 13.3(17:28) 21.41(10:51) 399
  competition2 2:16:10 10.49(12:59) 16.88(8:04) 26324 /38c63%
  running2 1:57:37 12.26(9:36) 19.73(5:58) 149
  strength1 15:00
  Total8 8:21:03 36.05 58.01 81024 /38c63%
  [1-5]8 8:20:51

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WeThFrSaSuMoTu

Tuesday Jun 18, 2019 #

6 PM

running intervals 1:11:47 intensity: (30:08 @1) + (25:13 @2) + (12:20 @3) + (4:06 @4) 12.05 km (5:58 / km) +127m 5:40 / km
ahr:165 max:194 shoes: NewBalance 860 v8

C • Mode 3
7 PM

strength 15:00 [1]

Sunday Jun 16, 2019 #

4 AM

competition 1:20:40 intensity: (51:12 @1) + (29:09 @2) + (15 @3) + (4 @4) **** 9.16 km (8:48 / km) +168m 8:04 / km
ahr:157 max:197 spiked:10/20c shoes: VJ Sarva '18

Saturday Jun 15, 2019 #

2 PM

competition 55:30 intensity: (4:31 @1) + (8:12 @2) + (34:48 @3) + (7:59 @4) *** 7.72 km (7:11 / km) +94m 6:47 / km
ahr:182 max:196 spiked:14/18c shoes: VJ Sarva '18

C • Yeah! 1

Friday Jun 14, 2019 #

1 PM

o-training 1:12:19 intensity: (10 @0) + (1:04:23 @1) + (7:25 @2) + (21 @3) 7.49 km (9:40 / km) +122m 8:56 / km
ahr:151 max:188 shoes: VJ Sarva '18

Thursday Jun 13, 2019 #

10 AM

o-training 1:30:58 intensity: (1:09:03 @1) + (21:52 @2) + (3 @3) 8.59 km (10:35 / km) +204m 9:28 / km
ahr:154 max:181 shoes: VJ Sarva '18

Wednesday Jun 12, 2019 #

10 AM

running 45:50 intensity: (2 @0) + (32:44 @1) + (12:41 @2) + (23 @3) 7.68 km (5:58 / km) +22m 5:53 / km
ahr:157 max:186 shoes: Adidas adizero tempo

5 PM

o-training 1:08:59 intensity: (1:06:57 @1) + (2:01 @2) + (1 @3) 5.33 km (12:57 / km) +73m 12:07 / km
ahr:144 max:181 shoes: VJ Sarva '18

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