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Training Log Archive: patschi.

In the 7 days ending Jun 27, 2019:

activity # timemileskm+m
  running6 3:37:16 21.45(10:08) 34.52(6:18) 2572 /3c66%
  competition2 1:19:42 5.3(15:03) 8.53(9:21) 33620 /31c64%
  strength2 58:36
  Total8 5:55:34 26.75 43.04 59322 /34c64%

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FrSaSuMoTuWeTh

Thursday Jun 27, 2019 #

11 AM

running 1:16:33 intensity: (25:27 @1) + (4:13 @2) + (31:50 @3) + (15:03 @4) 14.02 km (5:27 / km) +2m 5:27 / km
ahr:172 max:197 shoes: Adidas adizero tempo

C • 22??? 1

Wednesday Jun 26, 2019 #

10 AM

strength 48:36 [1]
ahr:100 max:153 shoes: Asics Gel Rocket

running 27:33 intensity: (12:18 @1) + (15:06 @2) + (9 @3) 4.68 km (5:53 / km) +23m 5:45 / km
ahr:163 max:182 shoes: Asics Gel Pursue

Tuesday Jun 25, 2019 #

6 PM

running intervals 56:11 intensity: (11:14 @1) + (27:44 @2) + (7:23 @3) + (9:44 @4) + (6 @5) 8.27 km (6:47 / km) +30m 6:40 / km
ahr:174 max:200 shoes: Adidas adizero tempo

7 PM

strength 10:00 [1]

Sunday Jun 23, 2019 #

10 AM

competition 35:14 intensity: (15:10 @1) + (11:18 @2) + (8:29 @3) + (17 @4) *** 4.09 km (8:37 / km) +122m 7:30 / km
ahr:165 max:195 spiked:11/15c shoes: VJ Sarva '18

11 AM

running warm up/down 10:00 [1] 1.5 km (6:40 / km)

Saturday Jun 22, 2019 #

11 AM

running warm up/down 11:29 [1] *** 1.41 km (8:09 / km)
ahr:143 max:162 spiked:2/3c shoes: VJ Sarva '18

competition 44:28 intensity: (22:18 @1) + (11:43 @2) + (9:18 @3) + (1:09 @4) **** 4.44 km (10:01 / km) +213m 8:05 / km
ahr:163 max:198 spiked:9/16c shoes: VJ Sarva '18

Friday Jun 21, 2019 #

6 PM

running 35:30 intensity: (34:13 @1) + (1:17 @2) 4.63 km (7:40 / km) +203m 6:17 / km
ahr:145 max:171 shoes: Adidas adizero tempo

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