Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Jul 21:

activity # timemileskm+m
  running4 3:30:47 22.01(9:35) 35.42(5:57) 440
  cycling1 1:31:27 9.86(6.5/h) 15.86(10.4/h) 349
  Total5 5:02:14 31.87(9:29) 51.28(5:54) 789
  [1-5]5 5:01:58

«»
1:31
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 21 #

6 PM

cycling 1:31:27 intensity: (1:28:55 @1) + (2:32 @2) 15.86 km (10.4 kph) +349m
ahr:132 max:178

Saturday Jul 20 #

2 PM

running 48:56 intensity: (47:00 @1) + (1:56 @2) 8.46 km (5:47 / km) +66m 5:34 / km
ahr:140 max:171 shoes: Adidas adizero tempo

Friday Jul 19 #

5 PM

running 1:04:50 intensity: (58:08 @1) + (6:41 @2) + (1 @3) 9.42 km (6:53 / km) +328m 5:52 / km
ahr:149 max:174 shoes: Asics Gel Pursue

Thursday Jul 18 #

7 PM

running 36:32 intensity: (8 @0) + (22:53 @1) + (13:31 @2) 6.4 km (5:43 / km) +26m 5:36 / km
ahr:156 max:176 shoes: Adidas adizero tempo

Tuesday Jul 16 #

6 PM

running 1:00:29 intensity: (8 @0) + (52:08 @1) + (8:01 @2) + (12 @3) 11.14 km (5:26 / km) +19m 5:23 / km
ahr:150 max:180 shoes: Adidas adizero tempo

« Earlier | Later »