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Training Log Archive: patschi.

In the 7 days ending Jul 28:

activity # timemileskm+m
  competition5 4:49:26 20.18(14:21) 32.47(8:55) 100761 /82c74%
  running5 51:00 5.28(9:39) 8.5(6:00)
  strength1 20:00
  Total11 6:00:26 25.46 40.97 100761 /82c74%

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Sunday Jul 28 #

running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: Inov8 MudClaw265

10 AM

competition (Bohemia E5) 57:42 intensity: (6:45 @1) + (32:48 @2) + (17:14 @3) + (55 @4) *** 6.86 km (8:25 / km) +324m 6:48 / km
ahr:173 max:193 spiked:10/13c shoes: Inov8 MudClaw265

Saturday Jul 27 #

running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: Inov8 MudClaw265

10 AM

competition (Bohemia E4) 38:26 intensity: (35:52 @1) + (2:34 @2) **** 4.12 km (9:20 / km) +135m 8:01 / km
ahr:149 max:172 spiked:12/17c shoes: Inov8 MudClaw265

Friday Jul 26 #

running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: Inov8 MudClaw265

9 AM

competition (Bohemia E3) 1:09:13 intensity: (57 @1) + (45:18 @2) + (22:52 @3) + (6 @4) ** 8.43 km (8:13 / km) +247m 7:10 / km
ahr:178 max:190 spiked:14/19c shoes: Inov8 MudClaw265

Thursday Jul 25 #

running warm up/down 10:00 [1] 1.7 km (5:53 / km)
shoes: Inov8 MudClaw265

10 AM

competition (Bohemia E2) 46:43 intensity: (3:10 @1) + (11:35 @2) + (29:56 @3) + (2:02 @4) **** 5.51 km (8:29 / km) +83m 7:53 / km
ahr:180 max:194 spiked:13/18c shoes: Inov8 MudClaw265

Wednesday Jul 24 #

running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Inov8 MudClaw265

10 AM

competition (Bohemia E1) 1:17:22 intensity: (7:11 @1) + (47:26 @2) + (22:45 @3) ** 7.57 km (10:14 / km) +217m 8:57 / km
ahr:173 max:188 spiked:12/15c shoes: NVii Forest 1

Monday Jul 22 #

strength 20:00 [1]

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