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Training Log Archive: patschi.

In the 7 days ending Aug 4:

activity # timemileskm+m
  running3 3:44:36 22.83(9:50) 36.74(6:07) 500
  cycling1 1:00:00
  Total4 4:44:36 22.83 36.74 500

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MoTuWeThFrSaSu

Sunday Aug 4 #

2 PM

running 1:24:39 intensity: (23:15 @1) + (48:51 @2) + (12:30 @3) + (3 @4) 13.34 km (6:21 / km) +275m 5:45 / km
ahr:166 max:190 shoes: Inov8 MudClaw265

Saturday Aug 3 #

12 PM

running 1:24:56 intensity: (30:52 @1) + (52:14 @2) + (1:50 @3) 14.23 km (5:58 / km) +155m 5:40 / km
ahr:165 max:184

Friday Aug 2 #

cycling 1:00:00 [1]

Tuesday Jul 30 #

6 PM

running 55:01 intensity: (21:35 @1) + (14:56 @2) + (12:55 @3) + (5:35 @4) 9.17 km (6:00 / km) +70m 5:47 / km
ahr:165 max:199 shoes: Adidas adizero tempo

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