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Training Log Archive: patschi.

In the 7 days ending Aug 11:

activity # timemileskm+m
  running5 3:39:59 22.93(9:36) 36.9(5:58) 614
  Total5 3:39:59 22.93(9:36) 36.9(5:58) 614
averages - sleep:14

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MoTuWeThFrSaSu

Sunday Aug 11 #

7 PM

running 1:28:41 intensity: (1:10:29 @1) + (18:03 @2) + (9 @3) 13.98 km (6:21 / km) +196m 5:56 / km
ahr:157 max:180 shoes: Asics Gel Pursue

Saturday Aug 10 #

7 PM

running 51:14 intensity: (45:48 @1) + (5:26 @2) 8.83 km (5:48 / km)
ahr:157 max:171 shoes: Adidas Solar Glide

Friday Aug 9 #

running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Adidas adizero tempo

6 PM

running race (Festungslauf) 39:41 intensity: (6:36 @1) + (1:13 @2) + (5:08 @3) + (26:35 @4) + (9 @5) 7.18 km (5:32 / km) +403m 4:19 / km
ahr:185 max:201 shoes: Adidas adizero tempo

Thursday Aug 8 #

8 PM

running 25:23 intensity: (13:35 @1) + (11:39 @2) + (9 @3) 4.42 km (5:45 / km) +15m 5:39 / km
ahr:161 max:182 shoes: Adidas Solar Glide

Tuesday Aug 6 #

Note
slept:14.0 (sick)

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