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Training Log Archive: patschi.

In the 7 days ending Aug 18:

activity # timemileskm+m
  o-training1 12:00:00 30.76(23:25) 49.5(14:33) 150017c
  running5 5:20:24 33.88(9:27) 54.53(5:53) 522
  LaufABC1 15:30 0.21(1:14:41) 0.33(46:24) 200
  Total6 17:35:54 64.85(16:17) 104.36(10:07) 222217c
  [1-5]6 7:35:51

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MoTuWeThFrSaSu

Sunday Aug 18 #

7 PM

running 1:29:34 intensity: (1:26:54 @1) + (2:40 @2) 13.72 km (6:32 / km) +249m 5:59 / km
ahr:149 max:172 shoes: Asics Gel Pursue

Saturday Aug 17 #

10 AM

o-training 12:00:00 intensity: (10:00:00 @0) + (2:00:00 @1) * 49.5 km (14:33 / km) +1500m 12:38 / km
ahr:109 max:175 17c shoes: Asics Gel Pursue

Friday Aug 16 #

9 PM

running 20:07 intensity: (20:00 @1) + (7 @2) 3.5 km (5:45 / km) +11m 5:39 / km
ahr:136 max:177 shoes: Adidas adizero tempo

running race 19:24 [4] 4.72 km (4:06 / km) +30m 3:59 / km
ahr:139 max:165 shoes: Adidas adizero tempo

running 11:56 intensity: (7:27 @1) + (4:29 @2) 1.74 km (6:52 / km)
ahr:161 max:169 shoes: Adidas adizero tempo

Thursday Aug 15 #

1 PM

running 40:03 intensity: (3 @0) + (28:27 @1) + (11:07 @2) + (26 @3) 7.24 km (5:32 / km)
ahr:153 max:186 shoes: Asics Gel Pursue

Wednesday Aug 14 #

7 PM

running 1:33:48 intensity: (22:26 @1) + (1:08:47 @2) + (2:18 @3) + (17 @4) 15.59 km (6:01 / km) +194m 5:40 / km
ahr:167 max:193 shoes: NewBalance 860 v8

Tuesday Aug 13 #

8 PM

running 36:02 intensity: (33:52 @1) + (2:10 @2) 6.41 km (5:37 / km) +30m 5:30 / km
ahr:157 max:170 shoes: Adidas Solar Glide

LaufABC 15:30 [5] 0.33 km (46:24 / km) +200m 11:37 / km
ahr:140 max:160 shoes: Adidas Solar Glide

running 9:30 [1] 1.61 km (5:54 / km) +9m 5:45 / km
ahr:150 max:158 shoes: Adidas Solar Glide

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