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Training Log Archive: patschi.

In the 7 days ending Sep 15:

activity # timemileskm+m
  running6 2:51:48 17.43(9:52) 28.04(6:08) 331
  o-training3 2:24:36 12.87(11:14) 20.71(6:59) 48131 /42c73%
  competition1 45:59 3.87(11:52) 6.24(7:23) 1666 /11c54%
  strength1 20:00
  teamsports1 15:00
  Total7 6:37:23 34.17 54.99 97937 /53c69%

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Sunday Sep 15 #

9 AM

running warm up/down 10:00 [1] 1.7 km (5:53 / km) +15m 5:38 / km
ahr:126 max:137 shoes: Inov8 MudClaw265

o-training (DBK Mannschaft) 1:10:00 intensity: (31:54 @1) + (36:48 @2) + (1:18 @3) ** 9.12 km (7:41 / km) +235m 6:48 / km
ahr:149 max:185 spiked:16/21c shoes: Inov8 MudClaw265

Saturday Sep 14 #

1 PM

competition (DM Staffel) 45:59 intensity: (6:53 @1) + (12:54 @2) + (23:52 @3) + (2:20 @4) 6.24 km (7:23 / km) +166m 6:30 / km
ahr:176 max:193 spiked:6/11c shoes: Inov8 MudClaw265

running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Inov8 MudClaw265

Friday Sep 13 #

6 PM

o-training (DPT Sprint) 22:09 intensity: (21:41 @1) + (28 @2) *** 3.71 km (5:58 / km) +62m 5:30 / km
ahr:145 max:172 spiked:15/21c shoes: Inov8 MudClaw265

running warm up/down 15:00 [1] 2.0 km (7:30 / km) +50m 6:40 / km
ahr:144 max:156 shoes: Inov8 MudClaw265

Thursday Sep 12 #

4 PM

running 42:51 intensity: (39:13 @1) + (3:38 @2) 7.12 km (6:01 / km) +74m 5:43 / km
ahr:152 max:178 shoes: Adidas Solar Glide

Wednesday Sep 11 #

5 PM

running 34:58 intensity: (27:27 @1) + (7:31 @2) 6.1 km (5:44 / km) +67m 5:26 / km
ahr:153 max:174 shoes: Asics Gel Pursue

o-training 52:27 intensity: (37:08 @1) + (13:52 @2) + (1:25 @3) + (2 @4) 7.88 km (6:39 / km) +184m 5:58 / km
ahr:159 max:190 shoes: Inov8 MudClaw265

Tuesday Sep 10 #

6 PM

running intervals 1:02:59 intensity: (1:02:45 @1) + (14 @2) 10.12 km (6:13 / km) +125m 5:52 / km
ahr:139 max:168 shoes: Adidas adizero tempo

7 PM

strength 20:00 [1]

teamsports 15:00 [1]

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