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Training Log Archive: patschi.

In the 7 days ending Sep 22:

activity # timemileskm+m
  running6 2:47:06 17.36(9:38) 27.94(5:59) 141
  competition2 2:25:30 10.14(14:21) 16.32(8:55) 68019 /31c61%
  o-training2 1:07:35 7.79(8:40) 12.54(5:23) 1234 /47c72%
  strength1 20:00
  Total9 6:40:11 35.29 56.79 83353 /78c67%

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MoTuWeThFrSaSu

Sunday Sep 22 #

running warm up/down 17:00 [1] 2.5 km (6:48 / km)
shoes: Inov8 MudClaw265

10 AM

competition (MCR klasicka trat - C-Fin) 1:18:04 intensity: (1:12:48 @1) + (5:16 @2) **** 8.28 km (9:25 / km) +420m 7:31 / km
ahr:143 max:175 spiked:8/16c shoes: Inov8 MudClaw265

Saturday Sep 21 #

running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Inov8 MudClaw265

11 AM

competition (MCR klasicka trat - Q) 1:07:26 intensity: (1:03:14 @1) + (4:12 @2) *** 8.03 km (8:24 / km) +260m 7:14 / km
ahr:150 max:179 spiked:11/15c shoes: Inov8 MudClaw265

Thursday Sep 19 #

5 PM

running 34:54 intensity: (33:35 @1) + (1:19 @2) 6.3 km (5:32 / km)
ahr:149 max:170 shoes: Adidas Solar Glide

Wednesday Sep 18 #

12 PM

running warm up/down 11:54 [1] 2.23 km (5:20 / km) +2m 5:18 / km
ahr:133 max:154 shoes: Adidas adizero tempo

o-training 21:30 intensity: (21:10 @1) + (20 @2) *** 4.35 km (4:57 / km)
ahr:153 max:165 spiked:16/21c shoes: Adidas adizero tempo

o-training 15:04 intensity: (14:11 @1) + (53 @2) *** 2.38 km (6:20 / km)
ahr:147 max:165 spiked:5/6c shoes: Adidas adizero tempo

o-training 6:07 intensity: (5:39 @1) + (28 @2) *** 1.15 km (5:19 / km) +10m 5:06 / km
ahr:156 max:178 spiked:3/5c shoes: Adidas adizero tempo

o-training 9:41 intensity: (9:32 @1) + (9 @2) 1.71 km (5:39 / km) +3m 5:37 / km
ahr:154 max:171 shoes: Adidas adizero tempo

6 PM

running warm up/down 8:51 [1] 1.72 km (5:08 / km)
ahr:147 max:162 shoes: Adidas adizero tempo

o-training 15:13 intensity: (7:16 @1) + (7:48 @2) + (9 @3) *** 2.95 km (5:09 / km)
ahr:163 max:183 spiked:10/15c shoes: Adidas adizero tempo

Tuesday Sep 17 #

6 PM

running intervals 1:14:27 intensity: (40:33 @1) + (30:04 @2) + (3:50 @3) 12.18 km (6:07 / km) +139m 5:47 / km
ahr:160 max:188 shoes: Adidas adizero tempo

7 PM

strength 20:00 [1]

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