Training Log Archive: patschi.

running warm up/down 17:00 [1] 2.5 km (6:48 / km)
shoes: Inov8 MudClaw265

competition (MCR klasicka trat - C-Fin) 1:18:04 **** 8.28 km (9:25 / km) +420m 7:31 / km
ahr:143 max:175 spiked:8/16c shoes: Inov8 MudClaw265

running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Inov8 MudClaw265

competition (MCR klasicka trat - Q) 1:07:26 *** 8.03 km (8:24 / km) +260m 7:14 / km
ahr:150 max:179 spiked:11/15c shoes: Inov8 MudClaw265

running 34:54 6.3 km (5:32 / km)
ahr:149 max:170 shoes: Adidas Solar Glide

running warm up/down 11:54 [1] 2.23 km (5:20 / km) +2m 5:18 / km
ahr:133 max:154 shoes: Adidas adizero tempo

o-training 21:30 *** 4.35 km (4:57 / km)
ahr:153 max:165 spiked:16/21c shoes: Adidas adizero tempo

o-training 15:04 *** 2.38 km (6:20 / km)
ahr:147 max:165 spiked:5/6c shoes: Adidas adizero tempo

o-training 6:07 *** 1.15 km (5:19 / km) +10m 5:06 / km
ahr:156 max:178 spiked:3/5c shoes: Adidas adizero tempo

o-training 9:41 1.71 km (5:39 / km) +3m 5:37 / km
ahr:154 max:171 shoes: Adidas adizero tempo

running warm up/down 8:51 [1] 1.72 km (5:08 / km)
ahr:147 max:162 shoes: Adidas adizero tempo

o-training 15:13 *** 2.95 km (5:09 / km)
ahr:163 max:183 spiked:10/15c shoes: Adidas adizero tempo

running intervals 1:14:27 12.18 km (6:07 / km) +139m 5:47 / km
ahr:160 max:188 shoes: Adidas adizero tempo

strength 20:00 [1]