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Training Log Archive: patschi.

In the 7 days ending Nov 10:

activity # timemileskm+m
  running9 5:25:24 35.75(9:06) 57.53(5:39) 270
  strength3 1:10:05
  o-training1 44:32 2.83(15:43) 4.56(9:46) 1329 /13c69%
  Aquajogging 1 40:38
  swimming1 21:23 0.4(52:57) 0.65(32:54)
  Total10 8:22:02 38.98 62.74 4029 /13c69%

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MoTuWeThFrSaSu

Sunday Nov 10 #

11 AM

running warm up/down 16:27 [1] 1.92 km (8:34 / km) +129m 6:25 / km
ahr:147 max:158 shoes: NVii Forest 1

o-training 44:32 intensity: (42:00 @1) + (2:32 @2) ** 4.56 km (9:46 / km) +132m 8:32 / km
ahr:152 max:177 spiked:9/13c shoes: NVii Forest 1

running warm up/down 4:28 [1] 0.71 km (6:17 / km)
ahr:154 max:161 shoes: NVii Forest 1

Saturday Nov 9 #

2 PM

running warm up/down 15:38 [1] 2.69 km (5:49 / km)
ahr:141 max:154 shoes: Adidas adizero tempo

running 42:26 intensity: (24:51 @1) + (17:35 @2) 8.07 km (5:15 / km) +10m 5:13 / km
ahr:159 max:173

6 PM

running 17:29 intensity: (7:18 @1) + (10:11 @2) 2.85 km (6:08 / km) +16m 5:58 / km
ahr:163 max:174

Friday Nov 8 #

6 PM

Aquajogging 40:38 [1]
ahr:114 max:136

swimming 21:23 [2] 0.65 km (32:54 / km)

Thursday Nov 7 #

6 PM

running 27:11 intensity: (21:35 @1) + (5:36 @2) 5.16 km (5:16 / km) +1m 5:16 / km
ahr:154 max:174 shoes: Adidas Solar Glide

strength 30:00 [1]
ahr:111 max:163

running 25:45 intensity: (25:29 @1) + (15 @2) + (1 @3) 4.64 km (5:33 / km) +10m 5:29 / km
ahr:146 max:169 shoes: Adidas Solar Glide

Wednesday Nov 6 #

8 AM

running 24:52 [1] 4.44 km (5:36 / km)
ahr:130 max:143 shoes: Adidas Solar Glide

Tuesday Nov 5 #

4 PM

running 59:01 intensity: (46:16 @1) + (10:28 @2) + (2:17 @3) 10.48 km (5:38 / km)
ahr:150 max:182 shoes: Adidas adizero tempo

7 PM

running 18:36 intensity: (8:40 @1) + (5:13 @2) + (4:43 @3) 3.24 km (5:44 / km) +60m 5:15 / km
ahr:166 max:188 shoes: Adidas Solar Glide

strength 20:00 [1]
ahr:105 max:155

running 19:04 intensity: (9:05 @1) + (9:59 @2) 3.51 km (5:26 / km) +13m 5:20 / km
ahr:163 max:178 shoes: Adidas Solar Glide

Monday Nov 4 #

9 AM

running 24:45 intensity: (20:51 @1) + (3:53 @2) + (1 @3) 4.42 km (5:36 / km) +15m 5:31 / km
ahr:149 max:169 shoes: Adidas Solar Glide

4 PM

running 29:42 intensity: (29:30 @1) + (11 @2) + (1 @3) 5.39 km (5:31 / km) +17m 5:26 / km
ahr:141 max:179 shoes: Asics Gel Pursue

strength 20:05 [1]
ahr:88 max:120

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