Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Nov 17:

activity # timemileskm+m
  running2 2:03:23 10.04(12:18) 16.15(7:38) 821
  o-training2 44:25 4.0(11:07) 6.43(6:54) 917 /10c70%
  Total3 2:47:48 14.03(11:57) 22.58(7:26) 9127 /10c70%

«»
1:43
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 17 #

10 AM

running 1:43:23 intensity: (17:21 @1) + (53:51 @2) + (31:16 @3) + (55 @4) 14.15 km (7:18 / km) +721m 5:49 / km
ahr:172 max:195 shoes: Asics Gel Pursue

Saturday Nov 16 #

11 AM

o-training 8:58 intensity: (8:15 @1) + (43 @2) 0.99 km (9:06 / km) +10m 8:40 / km
ahr:144 max:176 shoes: Asics Gel Pursue

1 PM

o-training 35:27 intensity: (35:03 @1) + (24 @2) ** 5.44 km (6:31 / km) +81m 6:04 / km
ahr:141 max:177 spiked:7/10c shoes: VJ Sarva '18

running 20:00 [1] 2.0 km (10:00 / km) +100m 8:00 / km
ahr:133 max:166 shoes: VJ Sarva '18

« Earlier | Later »