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Training Log Archive: patschi.

In the 7 days ending Dec 12, 2019:

activity # timemileskm+m
  running6 5:14:17 34.19(9:12) 55.02(5:43) 463
  strength3 1:15:57
  Total7 6:30:14 34.19 55.02 463

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FrSaSuMoTuWeTh

Thursday Dec 12, 2019 #

6 PM

running 26:06 [1] 5.15 km (5:04 / km)
ahr:142 max:161 shoes: Adidas Solar Glide

strength 37:11 [1]
ahr:99 max:149

C • Gute Selbsteinschätzung ;-) 3

running 21:53 [1] 4.09 km (5:21 / km) +2m 5:20 / km
ahr:138 max:150 shoes: Adidas Solar Glide

Tuesday Dec 10, 2019 #

6 PM

running intervals 1:04:25 intensity: (51:34 @1) + (21 @2) + (12:30 @3) 10.74 km (6:00 / km) +50m 5:52 / km
ahr:129 max:165 shoes: Adidas Solar Glide

7 PM

strength 20:00 [1]

Monday Dec 9, 2019 #

7 AM

running 24:09 [1] 4.41 km (5:29 / km)
ahr:134 max:147 shoes: Adidas Solar Glide

C • oder Du wartest halt bis Januar. 1
4 PM

running 28:48 intensity: (3:20 @1) + (18:16 @2) + (7:05 @3) + (7 @4) 5.1 km (5:39 / km)
ahr:174 max:190 shoes: Adidas Solar Glide

strength 18:46 [1]
ahr:109 max:129

Sunday Dec 8, 2019 #

9 AM

running 1:37:56 intensity: (1:05:04 @1) + (32:52 @2) 15.65 km (6:15 / km) +411m 5:32 / km
ahr:155 max:175 shoes: Adidas Solar Glide

Saturday Dec 7, 2019 #

1 PM

running 51:00 intensity: (49:00 @1) + (2:00 @2) 9.87 km (5:10 / km)
ahr:147 max:174 shoes: Adidas adizero tempo

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