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Training Log Archive: patschi.

In the 7 days ending Jan 26:

activity # timemileskm+m
  Aquajogging 3 3:01:17
  swimming3 1:40:29 2.21(45:33) 3.55(28:18)
  running2 1:18:20 6.79(11:32) 10.93(7:10) 157
  o-training1 1:07:13 4.83(13:55) 7.78(8:39) 141
  strength1 45:00
  climbing1 20:00
  Total8 8:12:19 13.83 22.26 298

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MoTuWeThFrSaSu

Sunday Jan 26 #

10 AM

Aquajogging 1:34:01 [1]
ahr:126 max:152

Saturday Jan 25 #

9 AM

running warm up/down 24:48 intensity: (24:47 @1) + (1 @3) 2.97 km (8:20 / km) +22m 8:02 / km
ahr:125 max:148 shoes: NewBalance 860 v8

o-training 1:07:13 intensity: (1:02:12 @1) + (5:01 @2) 7.78 km (8:39 / km) +141m 7:55 / km
ahr:154 max:176 shoes: Inov8 MudClaw265

3 PM

running 53:32 intensity: (25:30 @1) + (25:32 @2) + (2:19 @3) + (11 @4) 7.96 km (6:44 / km) +135m 6:12 / km
ahr:162 max:191 shoes: Inov8 MudClaw265

8 PM

climbing 20:00 [1]

Friday Jan 24 #

10 AM

Aquajogging 41:43 intensity: (36:14 @1) + (5:29 @2)
ahr:145 max:179

swimming 26:09 [2] 1.1 km (23:46 / km)

5 PM

strength 45:00 [3]

Thursday Jan 23 #

Note
(rest day)

Wednesday Jan 22 #

8 PM

Aquajogging 45:33 intensity: (42:00 @1) + (3:32 @2) + (1 @3)
ahr:130 max:180

swimming 16:01 [1] 0.57 km (27:51 / km)

Tuesday Jan 21 #

8 PM

swimming 58:19 [1] 1.88 km (31:06 / km)

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