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Training Log Archive: patschi.

In the 7 days ending Feb 9:

activity # timemileskm+m
  Skiing2 5:58:30 29.48(12:10) 47.44(7:33) 1135
  running3 2:18:27 15.27(9:04) 24.58(5:38) 318
  strength4 1:47:59
  swimming1 52:00 1.04(49:58) 1.67(31:03)
  Total7 10:56:56 45.8 73.7 1453
  [1-5]7 10:11:29

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MoTuWeThFrSaSu

Sunday Feb 9 #

1 PM

Skiing 2:19:31 intensity: (5:54 @0) + (2:13:35 @1) + (2 @2) 20.53 km (6:48 / km) +584m 5:57 / km
ahr:118 max:164

Saturday Feb 8 #

12 PM

Skiing 3:38:59 intensity: (39:30 @0) + (2:59:29 @1) 26.91 km (8:08 / km) +551m 7:23 / km
ahr:101 max:144

Friday Feb 7 #

5 PM

running 59:02 intensity: (52:16 @1) + (6:46 @2) 10.54 km (5:36 / km) +73m 5:25 / km
ahr:140 max:171 shoes: NewBalance 860 v8

strength 20:44 [1]
ahr:97 max:131

Thursday Feb 6 #

5 PM

running 33:32 intensity: (28:34 @1) + (4:57 @2) + (1 @3) 5.8 km (5:47 / km) +103m 5:19 / km
ahr:148 max:175 shoes: NewBalance 860 v8

strength 21:34 [1]
ahr:84 max:109

Wednesday Feb 5 #

8 PM

swimming 52:00 [3] 1.67 km (31:03 / km)

Tuesday Feb 4 #

5 PM

running 45:53 intensity: (3 @0) + (15:54 @1) + (17:04 @2) + (12:15 @3) + (37 @4) 8.24 km (5:34 / km) +142m 5:08 / km
ahr:166 max:197

strength 15:41 [1]
ahr:114 max:146

Monday Feb 3 #

strength 50:00 [1]

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