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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Mar 8:

activity # timemileskm+m
  Skiing2 5:20:00 35.34(9:03) 56.87(5:38) 1271
  running3 2:37:45 17.99(8:46) 28.95(5:27) 435
  strength4 1:40:39
  Total6 9:38:24 53.33 85.82 1707

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Sunday Mar 8 #

1 PM

Skiing 2:50:00 [1] 29.8 km (5:42 / km) +739m 5:05 / km
ahr:127 max:173

Saturday Mar 7 #

2 PM

Skiing 2:30:00 [1] 27.07 km (5:32 / km) +532m 5:03 / km
ahr:96 max:147

Friday Mar 6 #

5 PM

running 46:02 intensity: (45:25 @1) + (36 @2) + (1 @3) 8.56 km (5:23 / km) +89m 5:07 / km
ahr:149 max:166 shoes: Asics Gel Pursue

strength 20:38 [1]
ahr:106 max:145

Wednesday Mar 4 #

6 PM

running 35:14 intensity: (21:09 @1) + (13:27 @2) + (30 @3) + (4 @4) + (4 @5) 6.6 km (5:20 / km) +120m 4:54 / km
ahr:161 max:206 shoes: NewBalance 860 v8

strength 15:00 [1]

Tuesday Mar 3 #

5 PM

running 1:16:29 intensity: (1:05:14 @1) + (11:11 @2) + (4 @3) 13.8 km (5:33 / km) +226m 5:07 / km
ahr:150 max:174 shoes: Adidas Solar Glide

strength 15:00 [1]

Monday Mar 2 #

8 PM

strength 50:01 [1]
ahr:100 max:142

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