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Training Log Archive: patschi.

In the 7 days ending Apr 24, 2020:

activity # timemileskm+m
  running5 4:27:54 27.78(9:39) 44.7(6:00) 928
  inline skating1 42:09 6.45(6:32) 10.38(4:04)
  strength1 33:40
  Total6 5:43:43 34.23 55.08 928

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SaSuMoTuWeThFr

Friday Apr 24, 2020 #

2 PM

running warm up/down 10:18 [1] 1.83 km (5:38 / km)
ahr:139 max:163 shoes: Adidas adizero tempo

running race 11:49 intensity: (3:12 @1) + (21 @2) + (35 @3) + (7:41 @4) 3.0 km (3:56 / km)
ahr:183 max:199 shoes: Adidas adizero tempo

C • Glückwunsch! 4

running 16:28 intensity: (1:09 @1) + (14:54 @2) + (25 @3) 3.04 km (5:26 / km) +6m 5:22 / km
ahr:171 max:187 shoes: Adidas adizero tempo

Wednesday Apr 22, 2020 #

1 PM

running 29:02 intensity: (27:12 @1) + (1:50 @2) 5.01 km (5:48 / km) +82m 5:21 / km
ahr:142 max:173 shoes: NewBalance 860 v8

Tuesday Apr 21, 2020 #

2 PM

running 18:54 intensity: (18:52 @1) + (2 @2) 3.3 km (5:44 / km) +29m 5:29 / km
ahr:130 max:164 shoes: Adidas adizero tempo

running 29:23 intensity: (7:35 @1) + (21:36 @2) + (12 @3) 5.39 km (5:27 / km) +15m 5:22 / km
ahr:167 max:186 shoes: Adidas adizero tempo

Monday Apr 20, 2020 #

6 PM

inline skating 42:09 [1] 10.38 km (4:04 / km)
ahr:136 max:167

Sunday Apr 19, 2020 #

1 PM

running 1:46:20 intensity: (57:47 @1) + (30:07 @2) + (16:39 @3) + (1:46 @4) + (1 @5) 15.18 km (7:00 / km) +626m 5:48 / km
ahr:160 max:200 shoes: Adidas Solar Glide

Saturday Apr 18, 2020 #

6 PM

running 45:40 intensity: (29:32 @1) + (16:03 @2) + (5 @3) 7.96 km (5:44 / km) +170m 5:11 / km
ahr:161 max:183 shoes: NewBalance 860 v8

strength 33:40 [1]
ahr:109 max:154

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