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Training Log Archive: patschi.

In the 7 days ending Jun 14, 2020:

activity # timemileskm+m
  running4 4:30:57 29.95(9:03) 48.2(5:37) 748
  inline skating2 3:40:50 33.92(6:31) 54.58(4:03) 96
  cycling1 15:00
  Total7 8:26:47 63.86 102.78 845

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MoTuWeThFrSaSu

Sunday Jun 14, 2020 #

4 PM

running 1:32:02 intensity: (1:13:37 @1) + (17:46 @2) + (39 @3) 16.46 km (5:36 / km) +218m 5:15 / km
ahr:153 max:176 shoes: NewBalance 860 v8

Saturday Jun 13, 2020 #

4 PM

running 46:08 intensity: (29:39 @1) + (13:02 @2) + (3:27 @3) 8.17 km (5:39 / km) +152m 5:10 / km
ahr:153 max:178 shoes: Adidas Solar Glide

Friday Jun 12, 2020 #

6 PM

running 54:32 intensity: (17:02 @1) + (15:08 @2) + (7:34 @3) + (5:14 @4) + (9:34 @5) 10.16 km (5:22 / km) +76m 5:10 / km
ahr:167 max:197 shoes: New Balance w1400 RP6

Thursday Jun 11, 2020 #

6 PM

inline skating 1:56:34 [1] 29.35 km (3:58 / km) +34m 3:57 / km
ahr:126 max:161

Wednesday Jun 10, 2020 #

12 PM

running 1:18:15 intensity: (47:22 @1) + (30:42 @2) + (11 @3) 13.41 km (5:50 / km) +303m 5:15 / km
ahr:155 max:177 shoes: NewBalance 860 v8

Tuesday Jun 9, 2020 #

7 PM

inline skating 1:44:16 intensity: (1:44:08 @1) + (8 @2) 25.24 km (4:08 / km) +62m 4:05 / km
ahr:134 max:169

Monday Jun 8, 2020 #

cycling 15:00 [3]

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