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Training Log Archive: patschi.

In the 7 days ending Oct 11:

activity # timemileskm+m
  o-training5 3:03:50 10.33(17:48) 16.63(11:03) 456
  running2 1:14:05 8.08(9:10) 13.0(5:42) 79
  strength1 25:59
  Total7 4:43:54 18.41 29.63 536
  [1-5]7 4:31:41

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MoTuWeThFrSaSu

Sunday Oct 11 #

8 AM

o-training 49:59 [1] 3.12 km (16:02 / km) +71m 14:24 / km
ahr:70 max:83 shoes: inov8 x-talon 212 '18

5 PM

o-training 18:45 [1] 1.52 km (12:21 / km) +46m 10:43 / km
ahr:76 max:95 shoes: inov8 x-talon 212 '18

Saturday Oct 10 #

9 AM

o-training 30:00 [1] 4.5 km (6:40 / km) +102m 5:59 / km
ahr:87 max:169 shoes: Inov8 MudClaw265

2 PM

o-training 47:20 [3] 4.91 km (9:39 / km) +158m 8:18 / km
ahr:85 max:158 shoes: Inov8 MudClaw265

5 PM

o-training 37:46 [1] 2.58 km (14:37 / km) +80m 12:40 / km
ahr:80 max:152 shoes: inov8 x-talon 212 '18

Thursday Oct 8 #

6 PM

running race 11:28 [5] 3.0 km (3:49 / km)
shoes: New Balance w1400 RP6

running 15:00 [1] 2.0 km (7:30 / km)
shoes: Adidas Solar Glide

Tuesday Oct 6 #

6 PM

running 47:37 intensity: (14 @0) + (47:23 @1) 8.0 km (5:57 / km) +79m 5:40 / km
ahr:144 max:169 shoes: Adidas Solar Glide

strength 25:59 intensity: (11:59 @0) + (14:00 @1)
ahr:81 max:134

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