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Training Log Archive: patschi.

In the 7 days ending Oct 18:

activity # timemileskm+m
  running5 3:35:19 20.65(10:26) 33.23(6:29) 358
  o-training2 49:02 3.96(12:24) 6.37(7:42) 124
  Total5 4:24:21 24.6(10:45) 39.59(6:41) 482
  [1-5]5 4:11:30

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MoTuWeThFrSaSu

Sunday Oct 18 #

10 AM

o-training 33:58 [2] 3.07 km (11:05 / km) +93m 9:38 / km
shoes: Inov8 MudClaw265

running 49:11 [2] 4.33 km (11:22 / km) +133m 9:51 / km
shoes: Inov8 MudClaw265

Friday Oct 16 #

6 PM

running 29:40 [1] 4.99 km (5:57 / km) +1m 5:56 / km
shoes: New Balance w1400 RP6

Thursday Oct 15 #

5 PM

running 1:08:28 intensity: (12:51 @0) + (55:36 @1) + (1 @3) 12.45 km (5:30 / km) +122m 5:14 / km
ahr:81 max:87 shoes: Adidas Solar Glide

Wednesday Oct 14 #

5 PM

o-training 15:04 [4] 3.3 km (4:34 / km) +31m 4:21 / km
shoes: inov8 x-talon 212 '18

running warm up/down 10:00 [1] 1.7 km (5:53 / km)
shoes: inov8 x-talon 212 '18

Tuesday Oct 13 #

6 PM

running 58:00 intensity: (42:00 @1) + (9:00 @4) + (7:00 @5) 9.76 km (5:57 / km) +102m 5:39 / km
ahr:87 max:135 shoes: Adidas Solar Glide

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