In the 7 days ending Nov 1, 2020:
o-training 52:16 [3] 5.91 km (8:51 / km) +182m 7:40 / km ahr:147 max:173 shoes: inov8 x-talon 212 '18
o-training 43:29 intensity: (43:26 @1) + (2 @2) + (1 @3) 4.6 km (9:27 / km) +127m 8:18 / km ahr:159 max:179 shoes: inov8 x-talon 212 '18
o-training 1:14:14 intensity: (1:14:05 @1) + (9 @2) 8.08 km (9:11 / km) +292m 7:47 / km ahr:158 max:179 shoes: Inov8 MudClaw265
o-training 1:20:40 intensity: (1:18:32 @1) + (2:06 @2) + (2 @3) 7.7 km (10:28 / km) +286m 8:50 / km ahr:156 max:188 shoes: inov8 x-talon 212 '18
o-training 1:00:12 [1] 5.14 km (11:43 / km) +205m 9:46 / km ahr:145 max:171 shoes: Inov8 MudClaw265
o-training 1:24:33 intensity: (1:12:14 @1) + (10:53 @2) + (1:06 @3) + (14 @4) + (6 @5) 8.61 km (9:49 / km) +336m 8:13 / km ahr:145 max:196 shoes: inov8 x-talon 212 '18
running 37:08 [1] 6.72 km (5:31 / km) ahr:165 max:175 shoes: Adidas Solar Glide
running 37:04 [1] 6.64 km (5:35 / km) +9m 5:33 / km shoes: Adidas Solar Glide
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