Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Nov 1:

activity # timemileskm+m
  o-training6 6:35:24 24.88(15:54) 40.04(9:53) 1428
  running2 1:14:12 8.3(8:56) 13.36(5:33) 9
  Total8 7:49:36 33.18(14:09) 53.4(8:48) 1437

«»
2:34
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 1 #

11 AM

o-training 52:16 [3] 5.91 km (8:51 / km) +182m 7:40 / km
ahr:147 max:173 shoes: inov8 x-talon 212 '18

2 PM

o-training 43:29 intensity: (43:26 @1) + (2 @2) + (1 @3) 4.6 km (9:27 / km) +127m 8:18 / km
ahr:159 max:179 shoes: inov8 x-talon 212 '18

Saturday Oct 31 #

11 AM

o-training 1:14:14 intensity: (1:14:05 @1) + (9 @2) 8.08 km (9:11 / km) +292m 7:47 / km
ahr:158 max:179 shoes: Inov8 MudClaw265

2 PM

o-training 1:20:40 intensity: (1:18:32 @1) + (2:06 @2) + (2 @3) 7.7 km (10:28 / km) +286m 8:50 / km
ahr:156 max:188 shoes: inov8 x-talon 212 '18

Friday Oct 30 #

11 AM

o-training 1:00:12 [1] 5.14 km (11:43 / km) +205m 9:46 / km
ahr:145 max:171 shoes: Inov8 MudClaw265

2 PM

o-training 1:24:33 intensity: (1:12:14 @1) + (10:53 @2) + (1:06 @3) + (14 @4) + (6 @5) 8.61 km (9:49 / km) +336m 8:13 / km
ahr:145 max:196 shoes: inov8 x-talon 212 '18

Wednesday Oct 28 #

6 PM

running 37:08 [1] 6.72 km (5:31 / km)
ahr:165 max:175 shoes: Adidas Solar Glide

Tuesday Oct 27 #

running 37:04 [1] 6.64 km (5:35 / km) +9m 5:33 / km
shoes: Adidas Solar Glide

« Earlier | Later »