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Training Log Archive: patschi.

In the 7 days ending Nov 8:

activity # timemileskm+m
  cycling2 5:07:32 45.44(8.9/h) 73.13(14.3/h) 938
  running3 2:51:38 17.83(9:38) 28.69(5:59) 377
  o-training1 1:05:01 4.88(13:20) 7.85(8:17) 160
  strength1 31:23
  Total6 9:35:34 68.14 109.66 1475

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MoTuWeThFrSaSu

Sunday Nov 8 #

12 PM

running 1:35:13 intensity: (1:35:07 @1) + (6 @2) 14.02 km (6:47 / km) +377m 5:59 / km
ahr:160 max:179 shoes: Adidas Solar Glide

Saturday Nov 7 #

10 AM

cycling 48:45 [1] 15.43 km (19.0 kph) +86m
ahr:140 max:175

o-training 1:05:01 [1] 7.85 km (8:17 / km) +160m 7:31 / km
ahr:148 max:171 shoes: inov8 x-talon 212 '18

cycling 2:26:28 intensity: (2:26:27 @1) + (1 @3) 44.03 km (18.0 kph) +278m
ahr:146 max:168

Friday Nov 6 #

7 PM

strength 31:23 [1]
ahr:108 max:142

Thursday Nov 5 #

4 PM

running 46:25 intensity: (22:56 @1) + (3:29 @2) + (20:00 @4) 9.47 km (4:54 / km)
ahr:167 max:182 shoes: New Balance w1400 RP6

Wednesday Nov 4 #

running 30:00 [1] 5.2 km (5:46 / km)
shoes: Adidas Solar Glide

Tuesday Nov 3 #

2 PM

cycling 1:52:19 [1] 13.67 km (7.3 kph) +574m
ahr:148 max:168

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