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Training Log Archive: patschi.

In the 7 days ending Nov 15:

activity # timemileskm+m
  running3 3:16:19 20.46(9:36) 32.92(5:58) 644
  strength2 57:38
  Total4 4:13:57 20.46 32.92 644

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MoTuWeThFrSaSu

Friday Nov 13 #

3 PM

running 1:14:21 intensity: (1:14:12 @1) + (7 @2) + (2 @3) 11.58 km (6:25 / km) +336m 5:36 / km
ahr:152 max:185 shoes: NewBalance 860 v8

Thursday Nov 12 #

11 AM

running 1:36:10 intensity: (1:35:35 @1) + (35 @2) 16.62 km (5:47 / km) +308m 5:18 / km
ahr:159 max:187 shoes: Adidas Solar Glide

Wednesday Nov 11 #

6 PM

strength 33:53 [1]
ahr:105 max:154

Tuesday Nov 10 #

7 PM

running 25:48 [1] 4.72 km (5:28 / km)
ahr:144 max:160 shoes: NewBalance 860 v8

strength 23:45 [1]
ahr:97 max:149

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