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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  Skiing2 4:02:09 16.95(14:17) 27.28(8:53) 290
  running2 1:06:22 7.2(9:13) 11.58(5:44)
  o-training1 1:06:16 4.28(15:29) 6.89(9:37) 7010 /18c55%
  Total5 6:14:47 28.43(13:11) 45.75(8:12) 36010 /18c55%

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

11 AM

Skiing 2:09:02 intensity: (2:08:58 @1) + (4 @2) 10.47 km (12:19 / km) +200m 11:15 / km
ahr:137 max:184 shoes: Germina-whatawonderfulday-Ski

Saturday Jan 23, 2021 #

2 PM

o-training 1:06:16 [1] *** 6.89 km (9:37 / km) +70m 9:09 / km
ahr:140 max:172 spiked:10/18c shoes: NVii Forest 1


Alle - Splits

Friday Jan 22, 2021 #

3 PM

running 36:25 [1] 6.37 km (5:43 / km)
ahr:155 max:173 shoes: Asics Gel Pursue

Thursday Jan 21, 2021 #

12 PM

running 29:57 [1] 5.21 km (5:45 / km)
ahr:140 max:169 shoes: Inov8 MudClaw265

Monday Jan 18, 2021 #

2 PM

Skiing 1:53:07 [1] 16.81 km (6:44 / km) +91m 6:33 / km
ahr:124 max:161 shoes: Fischer Klassik Ski

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