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Training Log Archive: patschi.

In the 7 days ending Jan 31:

activity # timemileskm+m
  running4 2:33:30 16.53(9:17) 26.61(5:46) 235
  Skiing1 1:20:00 9.01(8:53) 14.5(5:31) 122
  o-training1 55:59 4.75(11:47) 7.65(7:19) 83
  strength2 39:06
  Total6 5:28:35 30.3 48.76 440

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MoTuWeThFrSaSu

Sunday Jan 31 #

3 PM

running 1:19:02 intensity: (1:19:01 @1) + (1 @3) 13.77 km (5:44 / km) +197m 5:21 / km
ahr:157 max:176 shoes: NewBalance 880

Saturday Jan 30 #

12 PM

running 3:12 [1] 0.38 km (8:20 / km) +39m 5:33 / km
ahr:144 max:154 shoes: NVii Forest 1

o-training 55:59 [1] 7.65 km (7:19 / km) +83m 6:57 / km
ahr:161 max:181 shoes: NVii Forest 1

running warm up/down 5:39 [1] 0.95 km (5:57 / km)
shoes: NVii Forest 1

5 PM

strength 24:01 [1]
ahr:123 max:162

Friday Jan 29 #

10 AM

running 34:28 [1] 5.88 km (5:52 / km)
ahr:140 max:152

Wednesday Jan 27 #

2 PM

Skiing 1:20:00 [1] 14.5 km (5:31 / km) +122m 5:18 / km
ahr:110 max:160 shoes: Fischer Klassik Ski

Tuesday Jan 26 #

5 PM

running 31:09 intensity: (31:03 @1) + (6 @2) 5.63 km (5:32 / km)
ahr:167 max:179 shoes: NewBalance 880

strength 15:05 [1]
ahr:111 max:128

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