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Training Log Archive: patschi.

In the 7 days ending Feb 7:

activity # timemileskm+m
  o-training1 1:45:40 4.43(23:51) 7.13(14:49) 256
  running3 1:29:15 10.02(8:55) 16.12(5:32)
  strength2 1:04:32
  Total5 4:19:27 14.45 23.25 256

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MoTuWeThFrSaSu

Friday Feb 5 #

4 PM

running 22:30 [1] 4.08 km (5:31 / km)
ahr:157 max:174 shoes: NewBalance 880

Thursday Feb 4 #

7 PM

strength 30:29 [1]
ahr:98 max:141

Wednesday Feb 3 #

11 AM

o-training 1:45:40 intensity: (1:45:04 @1) + (34 @2) + (1 @3) + (1 @4) 7.13 km (14:49 / km) +256m 12:34 / km
ahr:140 max:195 shoes: NVii Forest 1

Tuesday Feb 2 #

7 PM

running 31:15 [1] 5.74 km (5:26 / km)
ahr:150 max:172 shoes: NewBalance 880

Monday Feb 1 #

3 PM

running 35:30 [1] 6.3 km (5:38 / km)
ahr:147 max:168 shoes: Asics Gel Pursue

strength 34:03 [1]
ahr:95 max:125

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