Training Log Archive: patschi.In the 7 days ending Feb 21:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 21 #
1 PM
running 1:42:44 15.08 km (6:49 / km) +529m 5:48 / km
ahr:161 max:187 shoes: NewBalance 880
Saturday Feb 20 #
12 PM
running 1:06:50 10.53 km (6:21 / km) +432m 5:16 / km
ahr:159 max:181 shoes: NewBalance 880
Friday Feb 19 #
12 PM
o-training 1:00:00 [1] 7.77 km (7:44 / km) +188m 6:53 / km
ahr:148 max:174 spiked:5/5c shoes: Inov8 MudClaw265
Wednesday Feb 17 #
4 PM
o-training 45:00 [1] 5.66 km (7:57 / km) +196m 6:47 / km
ahr:144 max:180 shoes: Inov8 MudClaw265
Tuesday Feb 16 #
2 PM
Skiing 2:37:51 21.79 km (7:15 / km) +381m 6:40 / km
ahr:131 max:182 shoes: Atomic Skating Ski
Monday Feb 15 #
4 PM
Skiing 1:04:06 [1] 10.7 km (5:59 / km)
ahr:115 max:146 shoes: Fischer Klassik Ski
strength 1:00:50 [1]
ahr:105 max:157