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Training Log Archive: patschi.

In the 7 days ending Feb 21:

activity # timemileskm+m
  Skiing2 3:41:57 20.19(11:00) 32.49(6:50) 381
  running2 2:49:34 15.91(10:39) 25.61(6:37) 961
  o-training2 1:45:00 8.34(12:35) 13.42(7:49) 3845 /5c100%
  strength1 1:00:50
  Total6 9:17:21 44.44 71.52 17275 /5c100%

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MoTuWeThFrSaSu

Sunday Feb 21 #

1 PM

running 1:42:44 intensity: (1:39:16 @1) + (3:27 @2) + (1 @3) 15.08 km (6:49 / km) +529m 5:48 / km
ahr:161 max:187 shoes: NewBalance 880

Saturday Feb 20 #

12 PM

running 1:06:50 intensity: (1:05:54 @1) + (56 @2) 10.53 km (6:21 / km) +432m 5:16 / km
ahr:159 max:181 shoes: NewBalance 880

Friday Feb 19 #

12 PM

o-training 1:00:00 [1] 7.77 km (7:44 / km) +188m 6:53 / km
ahr:148 max:174 spiked:5/5c shoes: Inov8 MudClaw265

Wednesday Feb 17 #

4 PM

o-training 45:00 [1] 5.66 km (7:57 / km) +196m 6:47 / km
ahr:144 max:180 shoes: Inov8 MudClaw265

Tuesday Feb 16 #

2 PM

Skiing 2:37:51 intensity: (2:37:48 @1) + (3 @2) 21.79 km (7:15 / km) +381m 6:40 / km
ahr:131 max:182 shoes: Atomic Skating Ski

Monday Feb 15 #

4 PM

Skiing 1:04:06 [1] 10.7 km (5:59 / km)
ahr:115 max:146 shoes: Fischer Klassik Ski

strength 1:00:50 [1]
ahr:105 max:157

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