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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Apr 20, 2021:

activity # timemileskm+m
  o-training5 4:33:33 20.79(13:10) 33.45(8:11) 1050
  running7 3:16:30 22.63(8:41) 36.42(5:24) 94
  Total9 7:50:03 43.42(10:50) 69.87(6:44) 1144

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WeThFrSaSuMoTu

Tuesday Apr 20, 2021 #

10 AM

o-training 19:22 [1] 3.71 km (5:13 / km) +19m 5:05 / km
ahr:156 max:166 shoes: New Balance w1400 RP6

running warm up/down 25:00 [1] 4.5 km (5:33 / km)
shoes: New Balance w1400 RP6

4 PM

o-training 1:15:42 intensity: (1:12:25 @1) + (3:14 @2) + (3 @3) 9.28 km (8:09 / km) +375m 6:47 / km
ahr:163 max:188 shoes: inov8 x-talon 212 '18


Sprint - Splits

DE - Splits

Monday Apr 19, 2021 #

10 AM

running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: inov8 x-talon 212 '18

o-training 1:04:32 [1] 5.8 km (11:07 / km) +177m 9:39 / km
ahr:142 max:170 shoes: inov8 x-talon 212 '18

4 PM

o-training 1:02:40 intensity: (28:52 @1) + (30:57 @2) + (1:44 @3) + (53 @4) + (14 @5) 9.93 km (6:18 / km) +271m 5:33 / km
ahr:176 max:198 shoes: inov8 x-talon 212 '18


Routenwahl - Splits

Control Picking - Splits

Sunday Apr 18, 2021 #

1 PM

running warm up/down 8:28 [1] 1.12 km (7:33 / km)
ahr:138 max:150 shoes: inov8 x-talon 212 '18

o-training 51:17 [1] 4.72 km (10:52 / km) +209m 8:54 / km
ahr:145 max:172 shoes: inov8 x-talon 212 '18

Saturday Apr 17, 2021 #

7 PM

running 27:32 intensity: (27:30 @1) + (2 @3) 5.02 km (5:29 / km)
ahr:143 max:159 shoes: Asics Gel Pursue

Friday Apr 16, 2021 #

4 PM

running 1:12:23 intensity: (1:12:12 @1) + (8 @2) + (3 @3) 13.76 km (5:16 / km) +94m 5:05 / km
ahr:153 max:182 shoes: NewBalance 880

C • Isolatoren 1

Thursday Apr 15, 2021 #

7 PM

running 30:15 [1] 5.84 km (5:11 / km)
ahr:150 max:167 shoes: Asics Gel Pursue

Wednesday Apr 14, 2021 #

6 PM

running 27:52 [1] 5.38 km (5:11 / km)
ahr:145 max:172 shoes: NewBalance 880

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