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Training Log Archive: patschi.

In the 7 days ending Jun 6:

activity # timemileskm+m
  cycling2 2:36:06 36.85(14.2/h) 59.3(22.8/h) 223
  competition2 2:28:54 10.62(14:01) 17.09(8:43) 804
  running4 1:23:13 8.79(9:28) 14.14(5:53) 46
  strength2 1:15:42
  LaufABC2 57:44
  o-training1 41:54 1.63(25:38) 2.63(15:56) 182
  Total10 9:23:33 57.89 93.16 1254

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MoTuWeThFrSaSu

Sunday Jun 6 #

1 PM

competition 1:37:43 [4] 11.69 km (8:21 / km) +494m 6:54 / km
shoes: inov8 x-talon 212 '18

Saturday Jun 5 #

1 PM

competition 51:11 [4] 5.39 km (9:30 / km) +310m 7:22 / km
shoes: inov8 x-talon 212 '18

running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: inov8 x-talon 212 '18

3 PM

running warm up/down 14:24 intensity: (14:21 @1) + (3 @2) 1.38 km (10:25 / km) +46m 8:56 / km
ahr:145 max:184 shoes: inov8 x-talon 212 '18

Friday Jun 4 #

1 PM

o-training 41:54 intensity: (41:12 @1) + (42 @2) 2.63 km (15:56 / km) +182m 11:51 / km
ahr:137 max:183

running 4:59 [1] 0.66 km (7:32 / km)
ahr:160 max:175

Wednesday Jun 2 #

2 PM

LaufABC 37:44 [3]
ahr:122 max:163

strength 24:16 [1]
ahr:101 max:124

6 PM

cycling 1:36:06 [1] 33.3 km (20.8 kph) +223m
ahr:137 max:165

Tuesday Jun 1 #

1 PM

LaufABC 20:00 [1]

2 PM

running 48:50 intensity: (35:45 @1) + (2:39 @2) + (4:06 @3) + (5:54 @4) + (26 @5) 9.6 km (5:05 / km)
ahr:157 max:199 shoes: Adidas adizero tempo

Monday May 31 #

cycling 1:00:00 [1] 26.0 km (26.0 kph)

1 PM

strength 51:26 [1]
ahr:82 max:121

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