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Training Log Archive: patschi.

In the 7 days ending Oct 31:

activity # timemileskm+m
  cycling1 2:15:00 28.58(12.7/h) 46.0(20.4/h)
  running2 1:25:52 9.88(8:41) 15.9(5:24)
  Total3 3:40:52 38.46(5:45) 61.9(3:34)

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Saturday Oct 30 #

cycling 2:15:00 [1] 46.0 km (20.4 kph)

Thursday Oct 28 #

running 55:00 [1] 10.0 km (5:30 / km)
shoes: Asics Gel Pursue

Tuesday Oct 26 #

6 PM

running 30:52 intensity: (30:38 @1) + (14 @2) 5.9 km (5:14 / km)
ahr:161 max:183 shoes: Asics Gel Pursue

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