Training Log Archive: patschi.In the 7 days ending Nov 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 14, 2021 #
3 PM
inline skating 1:10:57 [1] 17.66 km (4:01 / km)
ahr:129 max:160
Friday Nov 12, 2021 #
3 PM
cycling 40:35 [1] 14.85 km (22.0 kph) +169m
running 33:40 [1] 6.49 km (5:11 / km) +81m 4:53 / km
shoes: Asics Gel Pursue
Wednesday Nov 10, 2021 #
6 PM
running 38:28 7.46 km (5:10 / km)
ahr:162 max:187 shoes: Asics Gel Pursue
Tuesday Nov 9, 2021 #
6 AM
cycling 55:00 [1] 20.0 km (21.8 kph) +155m
5 PM
cycling 56:16 [1] 20.2 km (21.5 kph) +47m
ahr:126 max:139
strength 30:00 [1]
Monday Nov 8, 2021 #
8 AM
cycling 1:03:18 [1] 20.22 km (19.2 kph) +155m
ahr:133 max:156
5 PM
cycling 1:02:00 [1] 20.0 km (19.4 kph) +47m
ahr:137 max:173