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Training Log Archive: patschi.

In the 7 days ending May 7, 2023:

activity # timemileskm+m
  running3 50:27 4.59(11:00) 7.39(6:50) 55
  competition1 41:07 2.99(13:46) 4.8(8:34) 214
  strength1 18:11
  Total4 1:49:45 7.57 12.19 268
  [1-5]4 1:30:35

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MoTuWeThFrSaSu

Saturday May 6, 2023 #

3 PM

running warm up/down 7:17 intensity: (2:22 @1) + (24 @2) + (3:14 @3) + (1:17 @4) 1.05 km (6:55 / km) +6m 6:45 / km
ahr:163 max:180 shoes: NVii Race F2

competition 41:07 intensity: (1 @1) + (13 @2) + (12 @3) + (1:13 @4) + (39:28 @5) 4.8 km (8:34 / km) +214m 7:00 / km
ahr:194 max:208 shoes: NVii Race F2

C • Mega schön, dass es bei dir... 2

Thursday May 4, 2023 #

7 PM

running 23:58 intensity: (5 @0) + (2:56 @1) + (8:05 @2) + (9:52 @3) + (3:00 @4) 4.09 km (5:51 / km) +49m 5:31 / km
ahr:163 max:183 shoes: Hoka OneOne Clifton 8

Wednesday May 3, 2023 #

7 PM

running 19:12 intensity: (2:18 @0) + (16:54 @1) 2.24 km (8:34 / km)
ahr:122 max:152

Tuesday May 2, 2023 #

8 PM

strength 18:11 intensity: (16:47 @0) + (1:24 @1)
ahr:87 max:111

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