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Training Log Archive: patschi.

In the 7 days ending May 28, 2023:

activity # timemileskm+m
  o-training3 3:38:20 12.74(17:08) 20.5(10:39) 793
  running2 1:07:06 7.21(9:19) 11.6(5:47) 102
  strength1 31:09
  Total6 5:16:35 19.94 32.1 895
  [1-5]6 5:10:20

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MoTuWeThFrSaSu

Sunday May 28, 2023 #

11 AM

o-training 1:35:14 intensity: (26:56 @1) + (21:26 @2) + (25:09 @3) + (20:54 @4) + (49 @5) 8.35 km (11:24 / km) +492m 8:49 / km
ahr:163 max:189 shoes: Icebug Spirit OLX 8

3 PM

o-training 54:58 intensity: (6:41 @1) + (13:18 @2) + (22:05 @3) + (12:21 @4) + (33 @5) 6.36 km (8:39 / km) +156m 7:42 / km
ahr:167 max:187 shoes: Icebug Spirit OLX 8

Saturday May 27, 2023 #

12 PM

o-training 1:08:08 intensity: (32:56 @1) + (10:05 @2) + (14:01 @3) + (9:39 @4) + (1:27 @5) 5.8 km (11:45 / km) +145m 10:27 / km
ahr:157 max:191 shoes: inov8 - arctictalon 275 '17

Friday May 26, 2023 #

7 PM

running 26:28 intensity: (8:07 @1) + (16:28 @2) + (1:53 @3) 4.4 km (6:01 / km) +46m 5:43 / km
ahr:158 max:170 shoes: Hoka OneOne Clifton 8

Thursday May 25, 2023 #

7 PM

strength 31:09 intensity: (6:11 @0) + (24:58 @1)
ahr:114 max:150

Monday May 22, 2023 #

5 PM

running 40:38 intensity: (4 @0) + (5:48 @1) + (14:42 @2) + (19:47 @3) + (17 @4) 7.2 km (5:39 / km) +56m 5:26 / km
ahr:163 max:177 shoes: NewBalance 880

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