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Training Log Archive: patschi.

In the 7 days ending May 19:

activity # timemileskm+m
  running5 3:07:08 21.36(8:46) 34.38(5:27) 406
  competition2 2:01:15 11.14(10:53) 17.93(6:46) 175
  cycling1 1:26:58 21.39(14.8/h) 34.43(23.8/h) 299
  strength1 32:09
  Total6 7:07:30 53.9 86.74 881

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MoTuWeThFrSaSu

Sunday May 19 #

11 AM

running 10:21 [1] 1.48 km (7:00 / km) +102m 5:12 / km
ahr:147 max:156 shoes: VJ iRock '23

competition (BRL Lang) 1:28:24 intensity: (10:23 @1) + (11:18 @2) + (31:30 @3) + (34:31 @4) + (42 @5) 13.48 km (6:33 / km)
ahr:168 max:187 shoes: VJ iRock '23

Saturday May 18 #

2 PM

running warm up/down 17:40 intensity: (8:08 @1) + (5:47 @2) + (2:42 @3) + (1:03 @4) 2.84 km (6:14 / km) +48m 5:45 / km
ahr:158 max:178 shoes: VJ Bolt '23

competition (DM Mittel) 32:51 intensity: (36 @1) + (8 @2) + (3:00 @3) + (17:49 @4) + (11:18 @5) 4.45 km (7:23 / km) +175m 6:10 / km
ahr:181 max:192 shoes: VJ Bolt '23

running warm up/down 10:58 [1] 1.36 km (8:03 / km) +18m 7:33 / km
ahr:137 max:151 shoes: VJ Bolt '23

Friday May 17 #

7 PM

running 38:26 intensity: (38:05 @1) + (21 @2) 7.15 km (5:22 / km) +50m 5:11 / km
ahr:144 max:159 shoes: Saucony ride17

Thursday May 16 #

4 PM

cycling 1:26:58 [1] 34.43 km (23.8 kph) +299m
ahr:118 max:155

Wednesday May 15 #

7 PM

running 55:54 intensity: (13:51 @1) + (13:09 @2) + (8:49 @3) + (20:05 @4) 11.76 km (4:45 / km) +93m 4:34 / km
ahr:164 max:184 shoes: Brooks Hyperion Tempo '24

Tuesday May 14 #

6 PM

running intervals 53:49 intensity: (20:30 @1) + (6:43 @2) + (7:54 @3) + (9:27 @4) + (9:15 @5) 9.79 km (5:30 / km) +95m 5:15 / km
ahr:164 max:195 shoes: Brooks Hyperion Tempo '24

strength 32:09 [1]
ahr:105 max:133

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