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Training Log Archive: patschi.

In the 7 days ending May 26:

activity # timemileskm+m
  o-training3 1:48:39 9.19(11:49) 14.79(7:21) 177
  running4 1:25:02 8.17(10:24) 13.15(6:28) 103
  competition3 56:51 6.52(8:43) 10.49(5:25) 65
  Total6 4:10:32 23.88(10:29) 38.44(6:31) 345

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MoTuWeThFrSaSu

Sunday May 26 #

2 PM

running warm up/down 20:22 intensity: (9:47 @1) + (5:33 @2) + (3:12 @3) + (1:48 @4) + (2 @5) 2.87 km (7:06 / km) +38m 6:40 / km
ahr:151 max:185 shoes: Asics MAGIC SPEED

competition (WCup Sprint Olten) 29:16 intensity: (9:36 @1) + (52 @2) + (1:13 @3) + (4:54 @4) + (12:41 @5) 4.05 km (7:14 / km) +17m 7:05 / km
ahr:165 max:196 (injured) shoes: Asics MAGIC SPEED

Saturday May 25 #

10 AM

running warm up/down 7:15 intensity: (5:03 @1) + (11 @2) + (1:27 @3) + (34 @4) 1.39 km (5:12 / km)
ahr:147 max:180

o-training 36:35 intensity: (24:50 @1) + (1:11 @2) + (6:36 @3) + (3:58 @4) 3.63 km (10:05 / km) +7m 9:59 / km
ahr:130 max:182

Friday May 24 #

2 PM

running warm up/down 21:51 intensity: (13:42 @1) + (4:19 @2) + (1:14 @3) + (2:12 @4) + (24 @5) 3.55 km (6:10 / km) +18m 6:00 / km
ahr:152 max:187 shoes: Brooks Hyperion Tempo '24

competition (WCup KO Quali Olten) 13:41 intensity: (33 @1) + (6 @2) + (6 @3) + (2:56 @4) + (10:00 @5) 3.32 km (4:07 / km) +18m 4:01 / km
ahr:185 max:198 shoes: Brooks Hyperion Tempo '24

running warm up/down 9:17 [1] 0.94 km (9:53 / km) +10m 9:23 / km
ahr:132 max:144 shoes: Brooks Hyperion Tempo '24

Thursday May 23 #

12 PM

o-training 33:48 intensity: (30:50 @1) + (2:34 @2) + (24 @3) 4.85 km (6:58 / km) +88m 6:23 / km
ahr:136 max:169 shoes: Brooks Hyperion Tempo '24

Wednesday May 22 #

3 PM

o-training 38:16 intensity: (26:13 @1) + (6:59 @2) + (5:03 @3) + (1 @4) 6.31 km (6:04 / km) +81m 5:42 / km
ahr:149 max:175 shoes: Saucony ride17

Monday May 20 #

11 AM

running warm up/down 14:16 intensity: (8:35 @1) + (1:52 @2) + (2:11 @3) + (1:38 @4) 2.64 km (5:25 / km) +12m 5:17 / km
ahr:152 max:180 shoes: Brooks Hyperion Tempo '24

competition (BRL Sprint Wilsdruff) 13:54 intensity: (34 @1) + (15 @2) + (1:17 @3) + (6:59 @4) + (4:49 @5) 3.13 km (4:27 / km) +30m 4:15 / km
ahr:180 max:197 shoes: Brooks Hyperion Tempo '24

running warm up/down 12:01 [1] 1.76 km (6:49 / km) +25m 6:22 / km
ahr:138 max:152 shoes: Brooks Hyperion Tempo '24

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